yeah get a camera, shoot something, capture it on your computer, put it in your video editing program, edit, save a version for web, open flash, build a video player, save, upload, be merry.
its flash. either you know it or you dont. alternatives include just uploading it to youtube or vimeo (my favourite) and adding an embed to your webpage. solves the issue with not having flash, or the knowledge on how to do it.