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There are nifty little plug-ins that are called wordpress exporter. Install it on your wordpress site and export it to your desktop. Go to tools in your new wordpress site and import that same file including images, post, pages. Use your ftp program to download the theme-file and the plug-ins...

I have been struggling with this for a while now too. I have a blog on my site where I post articles, anchor tags , I have SEO titles and keywords, sitemap etc and still I'm only ranking a 2/10. I wish there was a clear sheet-cheat to google page rank... what else can somebody do???