Add border="0" to the banner image, 'cause the blue border is kind of disturbing.
You should also probably loose the scrollbars if you don't need them.
I'll be thrashing you thoroughly in my journal later tonight
That's actually a good idea though, never really thought that much about it
when I'm on the spot. It's been duly noted
also maybe consider changing the actual sizes of your images. resizing them with HTML is a bad idea and it increases loading time becasue the browser downloads the full image then resizes it.
Your main menu can be much simpler. Why do you subdivide About Us page into 3 different pages? (My Bio, My Pic, My email). All this information can be represented at 1 page.
How come you have the entire body in an iframe? I don't feel like you need that. You should really be able to make that site look good simply by using CSS.
I would have to agree that an iframe is entirely unnecessary. I would removing one of the instances of the long collage going down both sides of the page. There's no need to show the same pictures twice.