Working Out

Discussion in 'General Chat' started by AK Web Design, Jul 2, 2010.

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  1. AK Web Design

    AK Web Design New Member

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    This is a thread to talk about your works outs, your supplements, exercises, or anything related to these things.

    What do you guys think about taking protein and creatine?
     
  2. ishie

    ishie New Member

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    Creatine users are more susceptible to cramps and pulled muscles. I would stick to protein supplements.
     
  3. MoreGun89

    MoreGun89 New Member

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    Protein for sure, also yoga, at least the ujaji breathing techniques help a lot for endurance workouts :)
     
  4. ccironny

    ccironny New Member

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    Work out with weights 4 days a week and 1 day strictly cardio. Always warm up with 20 minutes of cardio and try to end the work out with 10 minutes.

    Protein is a great supplement if you choose the right one. A lot of protein drinks are very high calorie and contain massive amounts of fats. But there are a few drinks out there that are fairly low calorie, just have to look for them.
     
  5. bianca13

    bianca13 New Member

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    I am actually not a healthy eater. I usually eat whatever is available.
    But I exercise a lot, which is in form of sports that's why I am fit.
    I do badminton, a bit of swimming, and jogging whenever I could. :)
     
  6. dirk2802

    dirk2802 New Member

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    I go to school by bicicle and I eat healthy. Thats more that enough for me :p
     
  7. bongoko

    bongoko New Member

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    Go for healthy living, eat veggies, exercise and be optimistic always. :)
     
  8. ThePilot

    ThePilot New Member

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    I started doing P90X recently. But haven't kept up with it 100% yet. It's a tough workout and definitely seeing some results already.
     
  9. AK Web Design

    AK Web Design New Member

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    I almost forgot about this thread.

    How did p90x work for you? I've heard nothing but good things?
     
  10. cleah

    cleah New Member

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    I exercise for about three to four times a week.
    Basically, I do a lot jogging and running.
    Then, I play sports as well, which is tennis.
    I do not take any supplements, just pure exercising and healthy eating.
    And.. lots of water! :)
     
  11. AK Web Design

    AK Web Design New Member

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    How far do you run? It's hard for me to get into a running routine when it's so cold out.
     
  12. nedo

    nedo New Member

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    I only do push ups every morning, I am planing to start running this summer, bu I planned it last one and nothing happened... but I need to do it, this chair is killing me.
     
  13. AK Web Design

    AK Web Design New Member

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    How many push ups can you do in a row? I use to be able to do over 50 about 2 years ago. Now I would be happy to do half that.
     
  14. springmedia

    springmedia New Member

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    Surfing at least once a week,
    Rowing once a week and Circuits training twice.

    gotta keep active, you don't get much exercise at the computer :)
     
  15. mrandrei

    mrandrei New Member

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    Walk, walk, walk. It's the easiest way to burn calories. I try to walk 30 minutes everyday.
     
  16. Janee7783

    Janee7783 New Member

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    I don’t have any idea about Creatine. But I hope protein will be better.
     
  17. AK Web Design

    AK Web Design New Member

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    I took creatine for about 4 months 2 summers ago. I was in the best shape of my life. Never should have stopped taking it.
     
  18. britney

    britney New Member

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    Before I exercise a lot. I do jogging and engage myself to different sports. I feel I am healthy during those years. When I started to work, I wasn't able to maintain my exercise habit. Is it possible to stay healthy without proper exercise?
     
  19. AK Web Design

    AK Web Design New Member

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    You can eat healthy all the time, but that's hard. It'll be easier if you could just find time to go for a run 2 or 3 times a week. Or yoga to tone up.
     
  20. dianabarone0127

    dianabarone0127 New Member

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    I'm not really conscious with my food. i eat if i love them to it. but I love working out. I do gyms every week and play sports every week ends.
     

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