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PHP, since Javascript is easy to be made... There are lots of tutorials on Javascripts online...

Nice ANSWER.. Direct to the point.. That's explain why SEs hate framed sites...:D

Try this link: http://www.avangate.com/articles/rss-submission-directories_58.htm Lots of RSS directories to submit to...Good luck.

Why buy when you can get online for free and effective but if I where you I will manage to do SEO manually... Since Google can detects those that do automatic...

Updated blogs are fast indexed by Google... But it doesn't mean it also rank faster....No, ranking of blogs takes time usually link building helps in ranking rather than frequent updates of contents... Frequent updates just make the spider crawl often...

I think as long as your real name is displayed maybe your colleague will not mis-use it but if he/she change it I think he/she can do it...:o

As of now, I don't see any sitemap generator that generates that kind of pages (1200) only 500 pages... If I where you I will make as minimum pages as I want...

Join health forums and posts your links there... You can blog for your site....POst some informative articles regarding health...

Actually Google don't display all your backlinks....

Keyword Stuffing... it is the repetition of the keywords in a certain part of the html codings or contents....Too much and repeated keywords....

Make a sitemap.. It will help SEs crawled your pages... But sadly I haven't seen sitemap that crawls that huge amount of pages...:( Only 500 pages... So if I where you I can build another site to divide all the pages you can just linked it if you want... Or if not you can deep links all...